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Fatigue Management Program Module 3 (part 3 & 4) – Truck Driver Health, Sleep and Alertness

This is a summary of the third and fourth lessons of Module 3 of the North American Fatigue Management Program (NAFMP). This lesson analyzes the components of sleep and alertness. Lessons 3 and 4: Health and wellness is important for truck drivers and includes proper nutrition, exercise, sleep, positive relationships and other positive behaviors. To …

Fatigue Management Module 1 – What is fatigue? Why is it important?

This is a summary of Module 1 of the North American Fatigue Management Program (NAFMP). It explains that fatigue is decreased alertness, attention, performance, motivation and judgment accompanied by drowsiness. The difference between acute and chronic fatigue. Sleepiness is felt in the mind, while fatigue may be experienced in the entire body leading to slow …

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